morning exercise: When it comes to exercise, the best time for an exercise session is the one you can do
consistently…everyone is different. The “appropriate” amount of time depends on factors such
as preferences, lifestyle, and body.
There’s no one-size-fits-all answer, but morning exercise does have some benefits. Let’s take a
look at the potential benefits of an early sweating session.
Benefits
If you’re not confident about starting your morning exercise, consider these benefits.
- Fewer Distractions
Morning workouts usually mean fewer distractions. When you first wake up, you haven’t started
working on your to-do list for the day. You’re also less likely to receive phone calls, text
messages, and emails.
Fewer distractions mean you’re more likely to keep working out. - Beat the heat
The hottest hours in the summer are between 10 am and 3 pm, making morning workouts more
comfortable.
m. During this period, it is recommended that you refrain from exercising outdoors.
If you prefer outdoor activities, it is advisable to train early in the morning, especially on very hot
days. - Healthier Eating Habits
An early morning workout can set him up for a healthier day.
In a 2018 study published in the International Journal of Obesity, 2,680 college students
completed a 15-week exercise program. Each week included his three 30-minute cardio
sessions.
Students were not asked to change their diet. However, those who stuck with the program ate
healthier foods. For example, cut back on red meat and fried foods.
Although the study didn’t look at the best times of the day to exercise, the results show how
exercise can encourage a healthy diet. By exercising early, you can encourage yourself to make
healthier choices throughout the day. - Increased alertness
Your morning exercise may be more in tune with your body’s hormonal fluctuations.
Cortisol is a hormone that maintains alertness and alertness. Often referred to as stress
hormones, too much or too little can cause problems.
Cortisol usually rises in the morning and falls in the evening. Peak time is around 8 am. - More Total Energy
Regular workouts will increase your energy. When you exercise, oxygen and nutrients move to
your heart and lungs. This will improve your cardiovascular system, endurance, and overall
stamina.
Working out early gives you more energy throughout the day.
Should I eat in advance?
Exercising before breakfast has several benefits, but it is important to stabilize blood sugar
levels before exercise. Otherwise, your body will struggle to cope with your workout.
Eat a light meal rich in carbohydrates and protein before your morning workout. These nutrients
provide energy and prepare your muscles for exercise.
Ideal Pre-Workout Meal:
Bananas and Peanut Butter
Oatmeal and Almond Milk and Berries
Greek Yogurt and Apples
Eat these foods 1-3 hours before your workout. You may need to experiment to see what time
works best for you
After a workout, you need to replenish your body’s carbohydrate and protein stores.
Morning vs. Evening
Working out in the morning is generally more effective because you are more likely to commit
and complete your tasks for the day before they get in your way.
Many people feel tired after work or school in the evening. Finding the motivation or time to
exercise can be difficult. Exercising at night gives you more energy and makes it harder to fall
asleep. Possible benefits are:
Body temperature rises. The highest body temperature is between 4:00 and 5:00 pm. This is
ideal as the muscles are already warmed up.
Improved strength and endurance. Strength and endurance are higher in the afternoon than in
the morning.
make more friends
It may be easier to find a training partner later in the day.
Stress Relief. Exercising after a long day can help you relax and reduce stress.
Also, different times of the day may be best for different types of exercise. For example, an
intense morning spin class might be ideal, but a relaxing evening yoga routine might be more
practical.
It’s always best to train when it’s convenient for you. It’s better to train consistently throughout
the day than to train inconsistently in the morning.
Tips to Get Started
These tips will help you to start your morning workout. Here’s how it works:
● Have a good night’s sleep. A good night’s sleep is important to wake up early. Aim for
7-8 hours of sleep.
● Gradually adjust the exercise time. Instead of jumping into a 6 am workout, slowly
advance your workout time.
● Prepare your training equipment. Before you go to bed, pack your gym clothes,
sneakers, and other workout essentials.
● Please make breakfast in advance.
● Meet your training partner. Making plans with friends is a great way to hold yourself
accountable.
● Play your favourite sport. Try new exercises and find what you like best. Getting out of
bed is easier when you enjoy your workout.
