Dianella ensifolia, more often known as flax lily, is a multipurpose and nutrient-dense plant that has recently acquired popularity due to the wide range of positive effects it has on one’s health. In this extensive guide, we will delve into the dietary composition of flax lily, including its calorie count, interesting facts, its role in various food groups, its influence on the management of weight, the prevention of diseases.
the potential adverse effects of poor eating habits, its influence on mental health, its relation to food allergies and sensitivities, and its role in the management of type 2 diabetes. At the conclusion of this article, you will have a comprehensive grasp of why adding Flax Lily to your diet is beneficial.
Table of Contents
Before we begin:
The Flax Lily is a perennial herbaceous plant that may be found in both tropical and subtropical locations. It has long, thin leaves and blooms that range in colour from bright blue to deep purple. In spite of the fact that it is most recognised for its decorative appeal, it has a long history of usage in traditional medicine and in the kitchen.
Nutrients in Tabular Format
Let’s start by examining the key nutrients found in Flax Lily:
| Nutrient | Amount per 100g |
| Calories | 32 |
| Carbohydrates | 7.8g |
| Protein | 1.2g |
| Fiber | 1.3g |
| Vitamins and Minerals | |
| – Vitamin C | 34.1mg |
| – Vitamin A | 13.2µg |
| – Potassium | 358mg |
| – Calcium | 18mg |
| – Iron | 0.3mg |
Flax Lily is a low-calorie plant rich in essential nutrients, making it a fantastic addition to a balanced diet
Calories in Tabular Format
| Food Item | Calories per 100g |
|---|---|
| Flax Lily (Raw) | 32 |
| Flax Lily (Cooked) | 45 |
| Flax Lily Leaves (Raw) | 27 |
Facts
Due to the fact that its fruits resemble blueberries, the flax lily is also known as the “Blueberry Flax Lily.”
Because it contains polyphenols, it has qualities that help reduce inflammation in the body.
The plant produces berries that are edible and have a flavour that may best be described as moderately sweet.
The flax lily has a high concentration of antioxidants, which protect the body from damage caused by free radicals.
Groups of Food
Flax Lily fits into various food groups:
The leaves of the flax lily are often used in salads and are also considered to be a kind of leafy green vegetable.
Fruits: The berry-like fruits, which resemble blueberries, are classified as fruits and may be consumed fresh or used in the preparation of jams and sweets.
Controlling One’s Weight
Because it is low in calories and has a high fibre content, including flax lily in your diet may help you control your weight more effectively. Because fibre causes one to feel fuller for longer, it helps to cut total calorie consumption.
Avoiding the Spread of Disease
There is some evidence that the flax lily’s antioxidants and anti-inflammatory components may help in the prevention of illness. These characteristics are linked to a lower incidence of chronic illnesses such as cancer and heart disease.
Possible Consequences Resulting from Unhealthy Eating Habits
Even though Flax Lily is healthy to consume in moderation, consuming too much of it might cause digestive troubles such as gas and diarrhoea. The key to preventing such negative consequences is to practise moderation.
The state of one’s mind
Flax Lily is an excellent source of nutrients, including vitamins C and A, which are necessary for maintaining healthy brain function. It has been suggested that include this plant in your diet might enhance your cognitive function and overall mental health.
Allergic Reactions to Food and Other Sensitivities
It is widely agreed that Flax Lily does not pose any health risks to most individuals. Those who have sensitivities to plants belonging to the Asparagaceae family, on the other hand, should proceed with care.
Diabetes mellitus type 2
Because it has such a low glycemic index, flax lily is a good option for those who have type 2 diabetes. It is possible for diabetics to incorporate it in their meal plans due to its ability to assist manage blood sugar levels.
The final word
The Flax Lily is not only a pretty plant; rather, it is a nutritious powerhouse that offers a broad variety of advantages to one’s health. Flax Lily should have a place in your diet because of the rich nutritional profile it has, as well as the potential it possesses to prevent illness and control weight. However, like with the use of any meal, moderation is key, and before making any big alterations to one’s diet, it is best to get the advice of a qualified medical practitioner.
FAQ
The first question is: Is Flax Lily safe to consume?
A1: Flax Lily is usually considered to be safe for consumption; however, anyone who are allergic to similar plants should exercise caution.
How can I work Flax Lily into my diet? is the second question.
A2: The leaves of the flax lily may be used in salads, and the fruits of the flax lily can be eaten fresh or incorporated into a number of different dishes.
Can Flax Lily assist in the reduction of excess body fat?
A3: The answer is yes; the high fibre content of Flax Lily may help induce a sensation of fullness, which in turn aids in the control of weight.
If you consume flax lily, would you have any negative side effects?
A4: Since an excessive intake might cause digestive problems, it is better to eat it in moderation in order to avoid these problems.
In conclusion, Flax Lily is a great addition to a healthy diet, delivering a multitude of nutritional advantages and the ability to promote overall well-being. This is because Flax Lily contains lignans, which are known to boost cardiovascular health. Flax Lily may be of assistance to you in achieving your health objectives, whether those objectives are to increase the amount of nutrients you take in, control your weight, or ward off chronic illnesses.
